Young woman eating detox diet composed of vegetables

Chemicals are all over, including in the air we breathe, in cosmetics, food, detergents, and water. Most of these chemicals, including the persistent organic pollutants, are harmful and can cause diseases or even death. Fortunately, when we remove these toxins from our systems, the body rejuvenates, regenerates, and heals itself. 

Under the right conditions, the human body constantly eliminates toxins from its systems through the detoxification process. However, the toxicity of our environment makes it hard to achieve vibrant well-being naturally. 

You can boost your body’s natural ability to get rid of unwanted substances by adopting various health practices. 

Detox Diets 

Detox diets remove toxins from the body, promote weight loss, and improve health. Adopting a detox diet program can also enhance your psychological well-being. 

Typically detox diets involve short-term fasting and consuming vegetables, fruits, water, fresh juices, supplements, green teas, herbs, and other substances with detoxing properties. 

So how can you know that your body needs a cleanse? Some of the signs include;

  • Fatigue
  • Difficulty losing weight 
  • Headaches 
  • Constipation 
  • Skin rashes
  • Mood changes 
  • Bloating 
  • Yellow or white tongue
  • Irritated mind
  • Emotional instability 
  • Repeated infections
  • Puffy eyes 
  • Difficulty sleeping

Detoxifying Spa Treatments

Steam Bath 

steam bath treatment eliminates toxins from the body with heat. It involves using essential oils and wet heat to open up skin pores, get rid of dead skin cells, and cleanse the skin. 


deep tissue massage can treat chronic pain, increase blood flow to all body parts and ease tension and stress. After a massage, ensure that you take a bath and drink plenty of water -deep massages release impurities from body muscles and tissues that you should flush out.

Colonic Hydrotherapy 

Colonic hydrotherapy involves inserting a tube in the rectum and passing gallons of water through the colon to flush out unwanted materials like dead cellular tissue, parasites, mucus, and feces. 

While there is no scientific evidence to support the benefits of this treatment, the holistic community believes that it solves various health problems like digestive issues, depression, and fatigue. 

Lymphatic Drainage

Manual lymphatic drainage involves stimulating the lymph through massage to reduce fluid retention, remove toxins, enhance healing and boost skin hydration. 

Dry Scrubs

Dry scrubs treatment involves scrubbing the skin with a natural bristle brush to reduce cellulite, exfoliate dead skin and improve circulation. 


Sweating is healthy and is a natural and safe way to heal and prevent future illness. Sauna detoxification promotes a healthy, natural, and deep sweat. 

This treatment improves cardiovascular health, increases circulation, and helps you relax. After a sauna session, you should dry your body with a towel and let it cool off naturally.

What are the Benefits of a Detox Program?

A well-organized detox program incorporates in-spa treatments, nutrition, and supplements. Below are the significant full-body detoxification benefits:

Increased Energy Levels

Fatigue and sluggishness are signs that your body is not processing, absorbing, and utilizing nutrients. Detoxification helps to improve digestion and accelerates energy production in the body. 

Similarly, when you detox, the body utilizes minimal energy on processing the impurities. You, therefore, save a significant amount of energy for other activities.

Cutting out sugars and other unhealthy foods also eliminates spikes and crashes associated with these foods. In addition, healthy meals are a sustainable source of energy. 

Improved Mental Clarity 

High levels of toxins in your body limit your brain’s ability to process information quickly. A detox program boosts energy, rewarding your brain with improved mental clarity and focus. 

Additionally, fat-filled and sugar-filled foods can make you feel lethargic, affecting your thinking quality. Experts recommend meditation as a means of reconnecting with your body while detoxifying. It helps you lose the sense of fogginess, keeping you focused.

Aids Weight Loss

A detox diet can help you cut some weight in the short term. While weight loss might not be the primary goal of a detox retreat, it’s the first step towards creating healthier eating habits.

Similarly, sauna therapy is a great way to burn calories and lose weight. However, ensure you adopt a healthy lifestyle and proper diet for the best results. 

Young woman measuring weight loss due to Detox diet
Shot of a young woman weighing herself on a scale

Stronger Immune System

Detoxification is a great way to free up your body to function correctly. As a result, you boost your overall immune function since the body better absorbs nutrients like Vitamin C. In addition, several studies indicate that eliminating waste and toxins increases the number of lymphocytes, basophils, neutrophils, and white blood cells. 

Healthy Skin 

 The skin is a primary detoxification organ; signs of excess toxins in the body are first displayed on the skin. Sauna therapy can cleanse your skin by shedding waste and improving circulation. In addition, sweating eliminates toxins like urea and heavy metals, leading to smoother and clearer skin. 

It’s also evident that increased blood circulation treats eczema, acne, burns, psoriasis, and cuts. However, your skin may get patchy or itchy before healing completely after a detox. It’s a sign that the detox program is working.

Better Breath 

A backed-up colon is one of the major causes of bad breath. Colon cleanse clears out waste and improves the functioning of your digestive system. However, your breath may worsen in the initial stages of detoxing but gets better in the long run. 

Muscle Recovery 

The heat absorbed during sauna therapy eases tension and soreness and relaxes body muscles. Similarly, enhanced blood circulation delivers oxygen-rich blood to the muscles, accelerating recovery. 

Anti-aging Benefits

Loads of toxins in the body speed up the aging process. Detox reduces the oxidation effect, improves cell functions, and makes you look younger. 

In addition, detoxing opens up your pores, leaving your skin looking vibrant and fresh. A healthy immune system, increased energy levels, healthy nails, and hair make you look and feel younger. 

After a detox program, it’s crucial to maintain a healthy lifestyle. Being active and sticking to a healthy diet promotes anti-aging even further. 


In addition to improving your overall body health, detox makes you feel good. With an improved sense of well-being, all areas of your life will improve, including work productivity and relationships. Working with experts is a sure way to reap more benefits from the detox program and notice a change. 

Visit Touch Therapy and experience the best therapeutical massage and body treatments done by experienced therapists. Call (07)5641 1212 today for more information.