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6 Health Benefits of Natural Hot Springs
Young woman in red swimsuit bathing in picturesque hot swimming pool enjoying the view of snowy mountain peaks in North Iceland If you have ever found yourself soaking in natural hot springs, you'll be pleased to know that this is an incredibly leisurely, soothing...
6 Health Benefits of Natural Hot Springs
Young woman in red swimsuit bathing in picturesque hot swimming pool enjoying the view of snowy mountain peaks in North Iceland If you have ever found yourself soaking in natural hot springs, you'll be pleased to know that this is an incredibly leisurely, soothing...
The History of Massage Therapy from 3000 BCE to Date
Antique travel photographs of Japan: Massage If you consider massage therapy a modern trend and recent discovery, you are wrong! The manipulation of the body's soft tissues for healing purposes began more than 5000 years ago. There has been evidence of the practice in...
Building Your Immune System and Mental Health Through Massage Therapy
Massage therapy is one of the most effective ways to boost your immune system and improve your mental health. It is a holistic modality that can help you relax, reduce aches and pains, and improve your overall health. Massaging muscles can stimulate blood flow, which...
The Importance of Detox
Chemicals are all over, including in the air we breathe, in cosmetics, food, detergents, and water. Most of these chemicals, including the persistent organic pollutants, are harmful and can cause diseases or even death. Fortunately, when we remove these toxins...
How Your Immune System and Mental Health Are Connected
Did you know that your mental health and immune system are closely tied? Think about it. Have you ever had a day so bad it made you sick? Or an emotional breakthrough that made you feel more physically robust? Believe it or not, your mood and physical health affect...
12 Reasons to Soak in Some Sunlight
More and more people worry about the harmful effects of sunlight. They lather with sunscreen and wear hats to avoid getting any exposure to the sun. They are concerned about sunburns and the potential for cancer due to too much sun. They avoid the sun at all costs,...